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Over 50% of African-American and Mexican-American women are obese.Over 20% of children between the ages of 6 to 17 fit in the obese category.Fat is essential for good health because it provides energy when the body demands it and provides insulation and protection for vital organs.It is the accumulation of too much fat that poses the health problems of obesity.Most health care professionals will recommend a diet that consists of 1200 - 1500 calories per day.People who are over 40 pounds overweight may require a more aggressive approach and may be put on a restricted diet of 500 to 800 calories per day.There many types of weight loss medications on the market today but there are also many side effects that include insomnia, anxiety and irritability.Your family doctor can evaluate your particular condition, health issues and can recommend weight-loss medications under the right circumstances.

The United States has one of the highest percentages of obese adults.

Displayed later on in this chapter is a height/weight chart that will serve as a guideline.

When you see your family doctor, they will check your height, weight, and blood pressure, blood lipids, (cholesterol, triglycerides), and blood sugar (for people with diabetes).

Used correctly, they can be very effective in the treatment of overweight people.

Exercise should be an important part of your weight management plan.

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