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Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

If you can’t find the red tape, always turn your flashlight on under your shirt.

In truth, the first time I drank I felt it was worth the price of flying to Peru just for what I saw in the first 15 minutes.

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Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor. If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.Trust me, when you’re under the medicine it helps to not have to feel around in the dark for things.

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